building faith in yourself through the body

1-on-1 and small-group sessions that draw from yoga, qi gong, meditation and healing sound in whatever combination (or single modality) best serves you, helping you feel lighter, more present, and at ease in your body.

At Brave Yoga Chelan: Monday: Gentle Yoga 10-11am Monday: Qi Gong 1:30pm Wednesday: Gentle Yoga 10am Thursday: Gentle Yoga 1:30pm Friday: Hot Yoga 9:30am  At Corazón Core: Thursday: Power Restore 9:00am

1-on-1 sessions to reconnect with your body, supporting regulation & energetic clearing through system assessment, sound, & inner journey work. You leave feeling lighter, grounded, & clearer about your next best steps.

Natural beauty products and guided meditations designed to weave simple rituals of self-care into your everyday life, helping you feel great in your skin, and more present with yourself as you move through your days.

A 3-week guided container to help you move beyond survival & come back fully alive. Blending movement, inner journey work & accountability, this experience supports nervous system healing, embodiment, & a return to your truth.

We bring a variety of modalities while you choose the theme or intention for whatever you are celebrating or grieving. Joined by health coach Christy Sloan to co-create a nurturing experience that supports connection, clarity, and ease.

This Nervous System Reset Retreat at Kelly’s Resort blends movement, sound healing, and inner journey work to help you recalibrate your system. Includes six 90-minute sessions, a floating sound bath in the heated forest pool, spacious downtime & most meals included.